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The idea that healthy eating and pleasure are mutually exclusive is still prevalent. Food, even when it is balanced, should taste good but not overload the stomach. It is important for meals to provide strength and energy for the whole day. At least one meal a day should contain sufficient carbohydrates, high-quality protein, essential fatty acids, vitamins, minerals, trace elements and fibre. Wrong eating and drinking habits impair performance and reduce the personal feeling of wellbeing.
Protein is important for the regeneration of the body. The natural protein gelatine is different from other proteins because, in addition to lysine, it contains concentrated forms of the amino acids glycine and proline. This means that gelatine has a positive effect on the bones, cartilage, tendons and ligaments.
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